Valparaiso Family YMCA
1201 Cumberland Crossing Drive • Valparaiso, IN 46383 • (219)462-4185

 

 

 

Below are the businesses who graciously sponsored our Winter 2010 Program Brochure.  Please frequent their business and mention the Y when you do!

( * denotes coupon or special offer)

Family Express

 

* Pesto's Italian Restaurant

 

* Pet Supplies "Plus"

 

Smiles by Arnold and Associates

 

People's Bank

 

Prudential Executive Group

 

Centier Bank

 

Dawn Collins/Century 21 Executive Realty

 

Once Upon a Child

 

P.A.T.H.

 

Porter Starke Services

 

* Subway - across from the Y

 

Brown Tire of Valparaiso, Inc.

 

Culver's

 

Dish Restaurant

 

Inman's Fun & Party Center

 

* Inn at Aberdeen

 

* J & J's Pizza

 

Martin Security Systems, Inc. 

 

Water Fitness
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  • Active Fitness

  • An ideal way to workout the entire body! Class includes an aerobic component, flexibility, strength, and endurance. Routines are done to music in the McGill Pool. Instructor: Richy


     

  • Aqua Blast

  • Discover what the water can do for you! A water fitness class for all ages that will develop muscle strength, flexibility, and cardiovascular endurance. Stoner Pool. Instructor: Richy


     

  • W.E.T. – Water Exercise Time

  • A great time for adults only to use the Stoner Pool for individual water exercise other than lap swim. Registration is required for this self-led time.


     

  • Arthritis Foundation
    YMCA Aquatic Program – AFYAP

  • Great for range of motion, muscle strengthening, flexibility, and endurance! Especially designed for anyone with joint mobility problems or recovering from surgery. Classes meet in the Stoner Pool.


      

  • Aquanastics

  • An ideal form of low-impact exercise in the water. Great for all ages. Promotes strength, mobility, and flexibility, improved circulation, and relaxation in the Stoner Pool.


     



  • Deep Water Wonders

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  • An exhilarating water class where one can experience the effects of exercising in deep water.  Comfort in deep water is a must as exervcises will be done both with and without flotation devices.  routines will include activities relating to flexibilty, cardio, toning, and strength.  Held in the Lap Pool.  Instructor:  Mary
  • Sign Up

 

  • SilverSplash

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  • SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibilty, and cardiovascular endurance.  No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance, and coordination.  Held in the Leisure Pool.  Instructor:  Shirley/Darlene
  • Sign Up

 

  • Liquid Cardio

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  • This high-intensity, low-impact water workout enables participants to improve overall fitness levels as well as flexibility and muscle tone.  This workout combines jmuscular strength and endurance exercises with cardiovascular training.  Individuals are able to work at various levels.  No swimming skills required.  Held in the Lap Pool.
  • Sign Up
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