Valparaiso Family YMCA
1201 Cumberland Crossing Drive • Valparaiso, IN 46383 • (219)462-4185

 

 

 

Below are the businesses who graciously sponsored our Fall 2010 Program Brochure.  Please frequent their business and mention the Y when you do!

( * denotes coupon or special offer)

Family Express

 

* Pesto's Italian Restaurant

 

Smiles by Arnold and Associates

 

People's Bank

 

 Vale Park Village Apartments

 

Dawn Collins/Century 21 Executive Realty

 

Nature's Remedies

 

P.A.T.H.

 

* Subway - across from the Y

 

Brown Tire of Valparaiso, Inc.

 

Culver's

 

Dish Restaurant

 

*Fazoli's

 

1st Source Bank

 

* Inn at Aberdeen

 

Martin Security Systems, Inc. 

 

Seniors
Announcements

  • CHECK OUR BROCHURE FOR SPECIAL OUTINGS!

     

  • SPECIAL EVENT!

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  • Penny Bingo

  • January 15, 2010

  • 9:30 a.m.

  • YMCA Lobby

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  • Come join us for a game of Penny Bingo!  No registration ~ just drop in! 

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  • SilverSplash

  • Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility, and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance, and coordination. Instructor: Shirley Darlere

     

  • BNB – Prime Time Fitness
    1:30 - 3 p.m. M-F

  • This time is specifically designed for the 60+ population in our Cardio Strength Center. A staff member will be available during this time to help you, so concerns and questions about operating equipment can be answered.

     

  • 60+BNB Fitness Assessment

  • AFitness assessments provide estimated measures of an individual's fitness level including cardiorespiratory endurance, muscular strength/ endurance, and flexibility. The results can be used to create an exercise program, service as a motivational tool, or show where areas of improvement are needed.

     

  • Silver Lunch Bunch

  • Don’t forget Silver Lunch Bunch! Join your friends for monthly lunch and fun. Lunch is on your own. Please register one week in advance.

     

  • BNB – Healthy Lifestyles

  • ASemi-Monthly Lectures include such topics as “Making Healthy New Years Resolutions”, “Benefits of Exercise – Aerobic vs. Strength Training” and much more! Register at least one week in advance. Free! 

     

     

    SilverSneakers™

  • SilverSneakers, which is available to Medicare-eligible members of Humana, Anthem Blue Cross Blue Shield, and AARP, offers the opportunity to use the Valparaiso Family YMCA and also the specially-designed SilverSneakers classes that focus on improving flexibility, balance, and endurance for older adults. This unique benefit is offered at no additional cost beyond the monthly premiums to eligible members. YMCA members and community who are not eligible for this insurance benefit may also take these classes.

     

  • SilverSneakers I – Muscular Strength & Range of Movement

  • Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, a ball for resistance, and a chair for seated and/or standing support are used. Certified SilverSneakers instructors:
    Nadine Gerig – Mondays & Wednesdays
    Bonnie Fortener – Fridays
    M/W/F 8 - 8:45 a.m. MPR
    Free for YMCA Members and eligible Humana, Anthem, and AARP cardholders
    $73 for Community
    M/W 1:30 - 2:15 p.m. MPR
    Free for YMCA Members and eligible Humana, Anthem, and AARP cardholders
    $49 for Community
    Call Jodi Jackson at ext. 428 to see if you qualify

     

  • SilverSneakers YogaStretch

  • YogaStretch is taught from a seated and standing position to enhance the flow and energy created in combination with restorative breathing exercises. The class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual's sense of wellbeing. Join for fitness, fun, and friends! Certified SilverSneakers instructor – Bonnie Fortener