Healthy Living

The Y is committed to improving the health and well-being of our community.  As a leading voice on adult, youth, and senior wellness, our mission is centered on creating balance, bringing families closer together, encouraging good health, and fostering connections through fitness, sports, fun and shared interests. As a result, nearly 15,000 youth, adults and families in the greater Valparaiso community are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Group Exercise

Group exercise classes are a no muss, no fuss way to get your workout in and connect with others!  Our qualified instructors will lead you through a workout that is fun, effective and easy-to-follow.  The Valparaiso Family YMCA is pleased to be able to offer over +130 free classes weekly.  With a plethora of cardio, strength and mind/body classes, your opportunities are endless.  Click here to see our current group exercise class schedule. 

Personal Training

Receive the expertise and guidance of a Certified Personal Trainer who will help you determine and reach your fitness goals.  Personal training options include individual, partner, TRX Suspension Training and Pilates Reformer. 

Mind and Body

Mind and Body classes at the Valparaiso Family YMCA include Yoga, Pilates and Qigong.  These classes are designed to offer benefits such as flexibility, strength and relaxation which enhance your mind, body and spirit connection. 

Specialized Adult Wellness Opportunities

The YMCA stives to provide opportunities to benefit the well being of its members.  We offer a variety of classes and instruction designed to promote a healthy lifestyle.  Our programs include:  Nutrition classes, book group, speciality fitness testing, seasonal classes such as triathlon training and more. 

Youth Wellness

The health and well being of our youth is a top priority at the Y.