Water Fitness
Aquatics Newsletter
The latest edition, filled with tips, celebrations, and the latest news from the Aquatics Department, can be found in SCHEDULE, BROCHURES, NEWSLETTERS in the menu to the left.
Pool Schedule
Pool schedule can be found in SCHEDULES, BROCHURES, NEWSLETTERS in the menu to the left.
| Intensity Level | When | Fees | Location | |
|
Active Fitness Provides an ideal way to exercise the entire body with aerobic, flexibility, and resistance components. |
Mid to High |
Mon/Wed/Fri 9 - 10 am |
$30 Members $90 Community |
Lap Pool |
|
Aqua Blast Develop muscle strength, flexibility, and cardiovascular endurance. No swimming skills required. |
Mid to High |
Tue/Thur 6 - 7 pm |
$27 Members $81 Community |
Lap Pool |
|
Arthritis Foundation YMCA Aquatic Program (AFYAP) Co-developed by the Arthritis Foundation and the Y. Allows exercise without putting excess strain on joints and muscles. No swimming skills required. |
Low |
Mon/Wed/Fri 10:15 - 11 am |
$30 Members $90 Community |
Leisure Pool |
|
Tue/Thur 9:30 - 10:15 am |
$27 Members $81 Community |
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Aquanastics Promotes strength, mobility, flexibility, improved circulation, and relaxation. No swimming skills required. |
Low to Mid |
Mon/Wed/Fri 8:45 - 9:30 am |
$30 Members $90 Community |
Leisure Pool |
|
Deep Water Wonders Uses buoyancy and resistance effects of the deep end of the pool. Some swimming skills and comfort in deep water required. |
High |
Tue/Thur 9 - 10 am |
$27 Members $81 Community |
Lap Pool |
|
SilverSplash® Improve agility, flexibility, and cardiovascular endurance in shallow water, and develop strength, balance, and coordination with special SilverSneakers® kickboard. No swimming skills required. |
Low to Mid |
Mon/Wed/Fri 2 - 2:45 pm |
Free for SilverSneakers® Participants $22 Members $66 Community |
Leisure Pool |
|
W.E.T. - Water Exercise Time An opportunity for adults to participate in self-led water exercise (not lap swim), while enjoying the companionship of other adults. |
Low to Mid |
Mon/Wed/Fri 9:30 - 10:15 am |
$17 Members $51 Community |
Leisure Pool |
|
Tue/Thur 8:45 - 9:30 am |
$14 Members $42 Community |
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Aqua Zumba It’s a Zumba “pool party!” Aqua Zumba gives new meaning to the idea of an invigorating workout. Integrating the Zumba formula an dphilosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. |
Mid to High |
Mon or Wed 5:35 - 6:20pm |
$10 Members $30 Community |
Leisure Pool |
