Adult Wellness
Get CONNECTED!
Unsure of where to begin, now that you are a Y Member?
Get CONNECTED! may be for you! Let our Wellness Coach help you find wht will work best for you. Sign up for an appointment with our Wellness Coach to discuss the variety of programs our Y has to offer. This is a free service to Members. Schedule your appointment today at the Courtesy Desk. If you have questions about this program, please contact Liz Duffy at 462-4185 x.239.
Wellness Center Equipment Orientation
Orientations in theWellness Center are a free service available to members ages 14 and up. The 45-minute scheduled instructional appointment is meant to make you feel comfortable and safe on our equipment. A completed Physical Activity Readiness Questionnaire (PAR-Q) and, when necessary, a medical clearance are needed prior to your scheduled orientation.
Schedule your orientation today at the Courtesy Desk.
Porter Community Health Nurse Services
Laurie Wehner-Evans, RN MSN, will be at the Y providing Members and Community Participants with health care assessments, referrals, resources, and education. Health care screenings will include
- blood pressure
- blood sugar
- body mass index
- cholesterol
- stroke risk
- bone density
- sleep apnea
Wellness Screenings Schedule: for dates and times of screenings
Nurse Schedule: Laurie's office hours at the Y
Ultimate Test Lab-Fitness Testing
Hydrostatic Body Composition Testing
Precisely measures body fat and lean body tissues using the underwater submersion technique. This is the Gold Standard of measuring body compositions. Bring a bathing suit and towel.
V02 Max/Sub-Max Testing
Measures volume of exygen consumption and will graph how many calories are burned at what rate and at what heart rate person stops burning fat as fuel and begins to burn all sugar. Wear workout clothes.
Resting Metabolic Rate Testing (RMR)
Measures the number of calories your body uses at rest and is related to lean body mass. No caffeine, heavy meals or exercise 3-4 hours before test.
March 5, 2012 8 am - 7 pm
| Test | Cost |
| Hydrostatic |
$45 Members $50 Community |
| V02 Max/Sub Max |
$65 Members $70 Community |
| RMR |
$50 Members $55 Community |
| All 3 Tests |
$140 Members $150 Community |
| Register online or at the Courtesy Desk. | |
Move It to Lose It
If you're serious about making a positive change and have not stuck with exercise and nutrition programs in the past, check out our Move It to Lose It class!
Member Incentive Program
Lazyman Triathlon
Join the 5 week challenge! Begins Jan. 16. For more information, click here.