Qigong

Qigong Class

Qigong is a practice of working with your body’s energy to establish your best health, both physically and emotionally. This  class begins with tips and information on lifestyle choices that help to bring balance to body, mind and spirit. The focus is on training you ways to breathe healthier, detoxify your body, and tap into the power of your mind. You will practice simple, gentle exercises and relaxing guided meditations of Spring Forest Qigong to bring balance to your body’s energy. All activities can be modifi ed to meet personal ability and can be done standing, sitting, or lying down.

Instructor Kathy Hanson is an SFQ Certified Level I Instructor and Mater Healer.

Days	Times	Fees	Location
Tuesdays	11:10 am - 12:25 pm	5 class punch card *: $40 Members   $60 Community  1 class: $10 Members  $15 Community	Studio C
* Punch card must be purchased and presented to instructor at each class. Expires 2 months after purchase date. Wear comfortable clothes that won't restrict movement.

"Energy of Food" Qigong Workshop

A healthy, balanced flow of energy in your body is vital to good health. Food is the second biggest factor that causes your body's energy flow to become blocked. Learn about the importance of eating foods that are locally produced, eating for the season, the significance of color in your food and more. Join Kathy Hanson, certified Qigong Instructor and Master Healer for this look at food from an energetic perspective.