Health and Wellness

The Y is so much more – we’re a welcoming place to connect and learn with others. A place to get an extra boost of encouragement and motivation to lead a healthier lifestyle.

If you’re looking for extra encouragement or added variety to your workout, try joining a group fitness class. Or ask about our personal training services – alone, or combine with our Registered Dietitian Services. Relax with a massage! We also have specialized classes such as Move It to Lose It and Speed and Agility Training.

At the Y, we know firsthand the influence exercise has on our spirit, mind, and body.  We walk alongside those with chronic diseases and those who simply want to regain a better level of overall health in an effort to develop positive habits that last a lifetime.  Our medical wellness programs includes LIVESTRONG at the YMCA and YMCA Diabetes Prevention Program.

The Y has a long history of changing lives. Are you ready for us to help you change yours?

Unsure of where to begin? Start with a Getting Started Consultation!

Let our wellness professionals help you find what will work best for you. Sign up for an appointment at the Courtesy Desk for a Getting Started Consultation to discuss the variety of programs our Y has to offer. This is a free service to members. 

  • Learn more about the facility, classes and the equipment.
  • Find the specific Y programs and group activities that interest you.
  • Our wellness professional will create a customized plan designed to meet your health and fitness goals.

Please visit our Schedules page for a Group Exercise Schedule. 

For more information about this servicew, please contact Melissa Stasny, Member and Corporate Coordinator, 219.462.4185 x 266.