Valparaiso Family YMCA

Family Fitness

Family Zumba®: Bring the whole family to enjoy a zumba class together. All ages welcome!

Kids Fitness: Kids ages 4-10 will have fun while getting fit. A fusion of fitness games and drills, zumba, drumming, stretching and more set to energizing music. Now offered at the same time Saturday & Sunday so parents can attend their Zumba class while the kids enjoy theirs!

Middle School Wellness: This program encourages fun and fitness for parents and their middle school aged child! Middle School (6th, 7th, 8th grades) children and their parent can work out together in the Wellness Center at any time the building is open.

Parent Child Fitness: Parent or care givers can have fun with their baby while exercising with other parents! (Toddler and Me; Stroller Fitness; Stroller 5k)

Youth TRX®: TRX® is a revolutionary method of suspension training using body weight exercise to develop strength, balance, flexibility and core stability simultaneously. Whatever the goal: weightloss, strength, speed or sport specific training – TRX can help you reach it! TRX can be done privately or semi-privately.

Zumba ® for Kids: A kid friendly zumba for ages 4-13.

You will see class days & times on group exercise schedule in Schedules.