Learn how to stay fit, healthy and active at every stage of life. Receive expert advice from the Valparaiso Family YMCA and St. Mary Medical Center.
Healthy Family Month features health and wellness screenings and healthy activities for all ages. Check our web page for in-person and online events:
- A1C/Lipid screening - voucher for FREE test*
- Ask the Nurse - Q & A
- Blood pressure/EKG screening*
- Cologuard - FREE take home colorectal screening kit*
- Coping skills
- Physician presentation*
- Zumba and yoga
To learn more or register visit COMHS.org. *Registration is required for health screening and online events. To register, call 219-703-2055.