Whether you are a new, returning, or longtime Valpo Y member, if you are curious about the machines in the wellness center this is the class for you! Join our certified instructors for a free workshop to learn how to use the Cybex weight machines and strength training recommendations.
When: Saturday, January 15, 2022 from 10:00am-12:00pm
Where: Wellness Center
Who: Free for Members Ages 14+
Register: "Wellness Center 101 for Adults-Workshop" online, on the mobile app, or at the front desk. Class is limited to the first 10 registrants.