Sponsored by Porter Starke Services - Program includes 6 lessons over 6 weeks that cover a wide range of topics about health and wellness for older adults. You'll meet new people, learn about the aging process and how to make healthy lifestyle choices. Celebrate this exciting stage of life and all the benefits that come with it. Discuss risk factors and behaviors you should avoid to stay healthy. Learn how to use simple tools to help you feel more empowered about your health and the healthcare you receive. Receive giveaways for participating in the program. We encourage you to attend all 6 classes.
Where: Valparaiso Family YMCA Community Room. Tuesdays: 1:00-3:00 pm
How to Register: "WISE Program" Online, Mobile App, Front Desk
FREE and open to everyone ages 50+