News & Events

10

Jun
Yoga to help with hip mobility. Will focus on in improving posture and balance. Will teach how to keep your spine and lower back healthy.

12

Jun
Join WERQ/Shine instructor Melissa as we get moving in our second installment of the Downtown Valpo Fitness Series taking place at Central Park Plaza.

13

Jun
Dr. Anna Lakoma, general surgeon specializing in oncology, will be speaking on various topics. Lean Kitchen will be providing lunch.

03

Jul
Join WERQ/Shine instructor Melissa as we get moving in our third installment of the Downtown Valpo Fitness Series taking place at Central Park Plaza.