Come get an early start on your shopping and find those unique gifts for the special people in your life from all of our great vendors! This event is free and open to the community to come shop! Open 9am-6pm.
Jeff Fernandez of Benjamin F. Edwards and Co. will be giving a presentation on Charitable Planning on Tuesday, December 13th from 11:30am-12:30pm in the Community Room. The presentation will cover what is charitable planning and explore charitable giving techniques and...
Food Bank of Northwest Indiana will be out at the Valpo YMCA Pavilion for a Mini Mobile Market from 1-3 PM! Come drive on through while supplies last! Interested in Volunteering? Contact Jodi Jackson at jjackson@valpoymca.org or 219.462.4185 ext. 233
Foam rollers are an effective method of reducing tension and increasing muscle length and are used to promote a feeling of relaxation for either a pre-workout warm-up or post-exercise active recovery. Also known as self-myofascial release (SMR), the use of...
