Staying Healthy While Having Fun!
We offer a variety of programs for people of all skill levels with fun ways to stay active, get fit, and explore new hobbies. Whether you are a seasoned athlete or just looking to explore a new hobby, we have something for you! Adult programs are for ages 18+.
If you have additional questions, please contact:
Kevin Freyenberger, Sports Director | 219.462.4185 ext. 239 | email@example.com
Join us for some friendly basketball. To see the current "Open Gym Schedule" visit the Schedules page under printable schedules or the mobile app.
Register as a team or individual. Competitive 6 on 6 league with regular volleyball rules. Ages 18+.
- League runs April 5-May 24, 2023. $240 per team. Register by March 27, 2023.
Volleyball Open Gym
Teams are made each evening in a pickup format. Pre-registration by month is encouraged at the Y Courtesy Desk or online. Free for Valpo Y Members/$30.00 per month for all others. Participants not registered are not guaranteed to play that evening. Non-members not registered will pay a daily fee. Tuesday 6 – 8pm Age 14+, 8 – 10pm Age 18+ Friday 6-8pm Age 14+, 8-10pm Age 18+
Tae Kwon Do
Tae Kwon Do is an eclectic style of martial arts characterized by spinning and high kicks. The goal of this martial art is to help its practitioners develop needed skills, not only for the demanding physical moves that martial arts require but also for our daily lives.
“We do not live to do martial arts; rather we do martial arts to live” - Black Belt 3rd degree instructor Jose Rodea
- Classes are divided: Ages 7-12 and 13-Adult
- $35 Member/$70 Non-Member
BJJ is a martial art, combat sport, and a self-defense system that focuses on grappling and ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, by taking the fight to the ground. The BJJ practitioner then applies joint locks and choke holds to defeat the opponent.
Register: Teens and Adults Must register at Front Desk (Monthly registration/pro-rated by week) $40 Member/$80 Non-Member