10

Jun

Yoga for Hip Mobility

Yoga to help with hip mobility. Will focus on in improving posture and balance. Will teach how to keep your spine and lower back healthy.

12

Jun

Valpo Parks Downtown Fitness Series (WERQ/Shine)

Join WERQ/Shine instructor Melissa as we get moving in our second installment of the Downtown Valpo Fitness Series taking place at Central Park Plaza.

13

Jun

Gather and Grow with Dr. Anna Lakoma, Oncology

Dr. Anna Lakoma, general surgeon specializing in oncology, will be speaking on various topics. Lean Kitchen will be providing lunch.

03

Jul

Valpo Parks Downtown Fitness Series (WERQ/Shine)

Join WERQ/Shine instructor Melissa as we get moving in our third installment of the Downtown Valpo Fitness Series taking place at Central Park Plaza.

05

Jul

Valpo Parks Downtown Fitness Series (WERQ)

Join WERQ instructor Shana as we get moving in our fourth installment of the Downtown Valpo Fitness Series taking place at Central Park Plaza.

11

Jul

Gather and Grow - Fire and Home Safety

Bob Shulte from Valparaiso Fire Department will be attending to speak about fire safety at home, lunch co-sponsors Life Care Center of Valparaiso and Brookdale Senior Living.

15

Jul

Adult Wellness 101

Instructional workshop where members will work with a certified instructor to learn how to use the Cybex weight machines and strength training recommendations. Meet at the Wellness Center Desk.

17

Jul

33rd Annual Golf Outing

Valparaiso Family YMCA 33rd Annual Golf Outing at Valparaiso Country Club. Every year we take to the course to support our cause! Golfers enjoy a round of golf, complimentary golf cart, lunch, special giveaway, and a little friendly competition! ON...

17

Jul

Valpo Parks Downtown Fitness Series (Zumba)

Join Zumba instructor Shana as we get moving in our final installment of the Downtown Valpo Fitness Series taking place at Central Park Plaza.

19

Jul

Route 66 Tour

Trail blaze an American icon as we tour a portion of “America’s mother road” Route 66! John Weiss, a renowned author of Route 66 books and expert guide, joins us in Joliet, IL to give us a fascinating narrated guided...