10

Jun
Yoga to help with hip mobility. Will focus on in improving posture and balance. Will teach how to keep your spine and lower back healthy.

12

Jun
Join WERQ/Shine instructor Melissa as we get moving in our second installment of the Downtown Valpo Fitness Series taking place at Central Park Plaza.

13

Jun
Dr. Anna Lakoma, general surgeon specializing in oncology, will be speaking on various topics. Lean Kitchen will be providing lunch.

03

Jul
Join WERQ/Shine instructor Melissa as we get moving in our third installment of the Downtown Valpo Fitness Series taking place at Central Park Plaza.

05

Jul
Join WERQ instructor Shana as we get moving in our fourth installment of the Downtown Valpo Fitness Series taking place at Central Park Plaza.

11

Jul
Bob Shulte from Valparaiso Fire Department will be attending to speak about fire safety at home, lunch co-sponsors Life Care Center of Valparaiso and Brookdale Senior Living.

15

Jul
Instructional workshop where members will work with a certified instructor to learn how to use the Cybex weight machines and strength training recommendations. Meet at the Wellness Center Desk.

17

Jul
Valparaiso Family YMCA 33rd Annual Golf Outing at Valparaiso Country Club. Every year we take to the course to support our cause! Golfers enjoy a round of golf, complimentary golf cart, lunch, special giveaway, and a little friendly competition! ON...

17

Jul
Join Zumba instructor Shana as we get moving in our final installment of the Downtown Valpo Fitness Series taking place at Central Park Plaza.

19

Jul
Trail blaze an American icon as we tour a portion of “America’s mother road” Route 66! John Weiss, a renowned author of Route 66 books and expert guide, joins us in Joliet, IL to give us a fascinating narrated guided...