At our Y there are so many ways to improve your health and well-being!
Try a group exercise class, work with a personal trainer, attend a free wellness workshop, meet new friends in the wellness center and so much more. Our wellness team consists of over 75 certified instructors, personal trainers and strength and conditioning coaches. Our goal is to deliver wellness programs that are for all!
Each week, the Y offers over 160 group exercise classes (land and water) including Powerlift, TRX, Zumba®, Transform® LIVE, P90X® LIVE, BOOM®, WERQ®, Silver Sneakers, Group Cycling, Aqua Zumba, and more! As a benefit to our members, these classes are included with your Y membership. See our Group Exercise Schedule for class days and times.
Each month we are excited to host a variety of workshops, seminars, and classes to help you jumpstart your wellness or learn something new! Offerings can include:
- Adult Wellness Center 101
- Yoga 101 Workshop
- Restorative Yoga Workshops
- Stand Tall Posture Workshops
- Nutrition Workshops
Open Studio Time
Enjoy a private workout in Studio C or Studio D during non-class times! Jump on a spin bike, power through some kettlebell swings, or practice your dance moves. The possibilities are endless.
Pilates Reformer Group Classes
Pilates Reformer | Level 1
Learn the fundamentals of resistance training using the Pilates reformer.
Pilates Reformer Bootcamp
Fundamentals of resistance training using the Pilates reformer with intervals of cardio and strength training.
Pilates Reformer 101 Workshops | Beginner
Perfect for beginners, this instructional workshop focuses on learning the fundamentals of Pilates technique and basic reformer exercises as well as learning the nomenclature of the Pilates reformer apparatus. The goal of this workshop is to empower you to feel comfortable taking a Pilates reformer group class.
Monthly Fee: $40 Members | $60 Community. Cost is per class/per month.
Pilates Reformer Private Training
Would you prefer to work one-on-one with a certified Pilates Reformer Instructor to tailor a custom workout for you? Check out our Mind & Body Private Training to see how we can meet your needs whether you are just starting or looking to take it to the next level!