At our Y there are so many ways to improve your health and well-being!
Try a group exercise class, work with a personal trainer, attend a free wellness workshop, meet new friends in the wellness center and so much more. Our wellness team consists of over 75 certified instructors, personal trainers and strength and conditioning coaches. Our goal is to deliver wellness programs that are for all!
Each week, the Y offers over 160 group exercise classes (land and water) including TRX, Zumba®, Treadmill classes, Barbell, Bootcamps, and Kettlebell, WERQ®, Silver Sneakers, Group Cycling, Aqua Zumba, and more!
Open Studio Time
Enjoy a private workout in Studio C or Studio D during non-class times! Jump on a spin bike, power through some kettlebell swings, or practice your dance moves. The possibilities are endless.
Pilates Reformer Group Classes
Pilates Reformer | Level 1
Learn the fundamentals of resistance training using the Pilates reformer.
Pilates Reformer Bootcamp
Fundamentals of resistance training using the Pilates reformer with intervals of cardio and strength training.
Advanced Reformer and Reformer with Props
Improve strength, flexibility, and mobility with a series of beginner and intermediate exercises using props including the magic circle, jump board, weights, resistance bands and more. Previous Pilates Reformer experience required.
Monthly Fee: $45 Members | $65 Non-Member. Cost is per class/per month.
Active Older Adults
All adults benefit from engaging in Y activities as they enhance connections and improve overall well-being! Our Active Older Adult and Silver Sneaker classes will teach you how to build muscle strength, endurance and increase mobility.
Wellness Center 101 for Adults
Instructional workshop where members work with a certified instructor to learn how to use the MATRIX weight machines and strength training recommendations.