For a Better Us
The Y exists to strengthen the foundations of our community through Youth Development, Healthy Living and Social Responsibility. We do it by teaching kids new skills that build self-confidence, character values and leadership. We do it by helping adults and families lead healthy lifestyles. We do it by connecting older adults to an active support network. We do it by providing outlets to give back to those in need an volunteer your time. People engage with the Y on one level, but they soon find a deeper meaning to their activities and a connection to those around them. Ultimately, at its highest form, they feel compelled to volunteer, to give back and help others strengthen the entire community.
Free Monthly Workshops
Join us for free monthly workshops that enrich your mind, body, and spirit! Each month we hold educational opportunities for you to learn more about topics!
- Wellness Center Equipment
- And more!
LIVESTRONG® at the Y - Cancer Survivorship Program
We believe that cancer survivors are STRONG and we want to support them to be even stronger at the Y!
LIVESTRONG at the YMCA is a completely free, 12 week group exercise program that is specifically designed for those who have survived or who are currently battling cancer. Led by specialty certified instructors, we help survivors increase cardiovascular endurance, flexibility, strength, and feelings of well-being. Open to Members and Community Participants. Enrollment required.
- Are you a survivor or know someone who is? To enroll, contact Alyse Kominakis at email@example.com or by phone at 219-462-4185 x235
Congratulations to the 2023 LIVESTRONG® Graduates!
StayStrong for Cancer Survivors
Livestrong graduates can continue their health and wellness journey at the YMCA. Have questions? Contact Alyse Kominakis at 219-462-4185 x235 or firstname.lastname@example.org
Rock Steady Boxing - Parkinson's Disease
Recent research on Parkinson’s disease suggests that exercising regularly improves symptoms of the disease.The program offers circuit-based classes that include boxing drills, aerobic exercise, balance and strength training, floor routines, and functional exercises.
Rock Steady Boxing can help improve your:
• Balance to lower the risk of falling
• Mobility and walking skills
• Functional strength & flexibility
• Daily living activities
• Social support
All participants must have an evaluation and physician release before staring the program.
As a waterfront community we take water safety very seriously. All of our aquatics programing, including swim lessons and water fitness classes are available at reduced rates through our financial assistance program.
Ask the Nurse
Meet Christy Cleveland, a Registered Nurse at the Valparaiso Family YMCA! Through our partnership with St. Mary Medical Center, Christy is here to support you in living your best life.