Active Lives for Older Adults

Older adults, individuals 55 and above, are a significant and growing segment of our communities. All adults benefit from engaging in Y activities as they enhance connections, decrease a sense of isolation, and improve overall well-being! Maintain your health and functional ability with programs designed especially for your needs. We begin to lose bone density, balance and coordination as we age, the good news is that there is something we can do about it! Strength training and creating a fitness regime can deter or prevent these issues from occurring. Our Active Older Adult and Silver Sneaker classes will teach you how to build muscle strength, endurance and increase mobility. Everyday activities will become easier, posture will improve and you’ll look and feel great!

 

Silver Sneakers® Classes

Beginner Level Fitness Classes

Shades of Ireland Tour

Trips, Outings, Clubs, Workshops, and Events!