Active Lives for Older Adults
All adults benefit from engaging in Y activities as they enhance connections and improve overall well-being! Our Active Older Adult and Silver Sneaker classes will teach you how to build muscle strength, endurance and increase mobility.
Silver Sneakers® Classes
As a Silver Sneakers® participant, we are a facility provider, and we treat you like one of our own. To see if you are eligible for the Silver Sneakers® program, contact your insurance provider. Check with the Y Courtesy Desk to see if you are enrolled in the Silver Sneakers® program. However, don't worry - ALL active older adults can participate in Silver Sneakers® Classes, regardless of insurance coverage. Most classes are FREE to attend with your membership!
Silver Sneakers® Classic
A variety of exercises and movements taught from seated and standing positions, set to music to increase muscular strength, range of motion and activities for daily living. A chair may be used for balance and support.
Silver Sneakers® Yoga
Stretches taught from seated and standing positions to enhance the flow and energy created in combination with restorative breathing exercises. A chair may be used for balance and support.
Improve agility, flexibility, and cardiovascular endurance along with strength, balance, and coordination. No swimming skills required.
Silver Sneakers® Stability
Stability is designed to help you become stronger and improve balance as well as increase your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. A chair may be used for balance and support.
Silver Sneakers® EnerChi
Combines easy to learn tai chi forms and qigong exercises to improve well-being through mindful movement. Benefits include increased muscular endurance, improved balance recovery and a calm mind. A chair may be used for support.
Trips, Outings, Clubs, Workshops, and Events!
Each month we have a variety of fun activities for you to join!
- Lunch Bunch
- Nutrition Seminars
- Book Group
- Silver Socials
- Gather & Grow Seminars
- And Much More!