MIND & BODY PERSONAL TRAINING
The Valparaiso Family YMCA offers a variety of mind/body personal training to help you relax, build strength and improve flexibility!
- Top-notch certified instructors
- Professional Pilates equipment
- Class rates lower than those of many Pilates Reformer studios
- Private and buddy private training
- Y MEMBERS RECEIVE A DISCOUNT ON ALL CLASSES AND PACKAGES.
|SESSIONS||INDIVIDUAL PACKAGE||BUDDY PACKAGES|
|M= Member Pricing | CP= Community Pricing|
Pilates Reformer is a system of controlled movements performed on a special bed or frame with a moveable, sliding carriage or platform. Using cords and pulleys – and springs to increase and decrease resistance – provides a safe, effective way to strengthen your core, lower back, and abs, and build uniform, lean muscles. ANOTHER BENEFIT OF PILATES REFORMER IS THAT ANYONE CAN DO IT! Each exercise and movement can be scaled to fit each person’s abilities and fitness level. Because it is so safe and gentle, it’s great for physical therapy, and for people who are recovering from injuries or dealing with issues such as bad knees or shoulder problems. Pilates Reformer also provides effective cross-training for walkers, cyclists, runners, and swimmers.
Yoga & Pilates Matwork
One-on-one training for those who would like to become more comfortable with yoga or Pilates before attending their first class or for those looking to advance their practice in a private setting.
Prenatal/Postnatal Yoga or Pilates
Excercises for both yoga and/or Pilates that are most suitable during and after pregnancy. Private training will be held in a calm & peaceful environment. Areas of focus can include, but are not limited to; strengthening the abdomen, back and pelvic floor muscles and more! We can meet you where you are and help you with your specific pre/post-natal needs. Bring a friend and sign up for the buddy private training packages.
Experience the holistic Japanese technique of Reiki and its benefits. Some of those benefits include stress release, pain and overall healing of the Mind, Body and Soul. Come and experience a peaceful healing. Reiki practicioners run their hands just above a person's body to sense that person's energy field. The belief is that life force energy surrounds all living things and if left unbalanced can cause illness and stress.
Sign Up Now for Mind & Body Private Training | Complete Form Below
Please complete the submission form below. Our Wellness Programs Coordinator will reach out to you soon to learn more about how Mind & Body Private Training can help you!